Sensory Regulation
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Polyvagal Theory & Safe and Sound Protocol
Discover non-invasive and non-medical management of sensory difficulties by regulating the sensory system via the vagus nerve.
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Buteyko Method & Breathwork
Learn how to ground yourself and take control of your breathing, a pathway to inner peace.
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Craniosacral Therapy & Myofascial Release
Learn more about gentle phyical manipulation modalities to reduce tension and help regulate the sensory system.
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Physical Supports
Find what sensory support can help you. Check out our suggestions for physical supports to hep you get and stay regulated.